2 Ergebnisse.

A delightfully simple, accessible, and uplifting book on how to use nature as a meditation practice to renew, centre and refresh yourself wherever you are outdoors.

Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.Now more than ever, with the constant distractions that abound in modern life-from smart phones to social media-it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku o...