Let Your Light Shine
Smith, Ali / Smith, Atman / Gonzalez, Andres / van der Kolk, Bessel
A revolutionary guide to introducing mindfulness tools to kids to help them manage stress and anxiety and thrive.Kids today are facing a perfect storm of challenges they need strong inner resources to navigate. The answer? Mindfulness practices. For the past twenty years, Ali and Atman Smith and Andres Gonzalez, founders of The Holistic Life Foundation, have been sharing yoga, meditation and breathwork with at-risk kids and their families to h...