The Dialectical Behavior Therapy Wellness Planner: 365 Da...
Smith, Amanda L. / Aguirre, Blaise
The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creating a healthier, more meaningful life-a life worth living-by balancing acceptance and change.You can use it to:Track your emotions and behaviorMonitor your progressBring structure into your day.Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you foc...