16 Ergebnisse.

Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table.In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 r...

Today's most popular diets run the gamut-Paleo, Mediterranean, clean eating, gluten-free-but they all have one thing in common: they're based on cooking fresh, whole foods from scratch. These diets are precisely the reason why the old school pressure cooker is making a new school comeback. The pressure cooker gives the gift of time back to home cooks. They don't call the most popular pressure cooker on the market the Instant Pot for nothing. F...

An easy-to-follow, smoothie-based 21-day plan, with bonus salad recipes and a 3-day cleanse plan. This book will help you make simple-yet-impactful changes to your routine for 21 days, changing your habits in the process.

Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction t...

A juicing diet can boost your immunity and help you lose weight. Studies have shown that adding juicing into your diet can improve your body's immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet i...

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats,...

Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday hous...

-A survey of popular grain-free diets and the scientific research that supports them -Advice from experts on overcoming wheat withdrawal and breaking free of addiction-Cheat sheet for identifying gluten-containing grains and grain substitutes, as well as foods to avoid or substitute -A 28-day grain-free detox meal plan with detailed weekly shopping lists-150 delicious grain-free recipes that are inexpensive and easy to prepare-Weekly introduct...

-A total package, it includes the science behind quitting sugar, tips on getting started and how to stick with it, 3 comprehensive plans to choose from and over 175 recipes tailored to your sugar detox -Suitable for everyone, including detox newbies, vegans, vegetarians and those on Paleo or grain-free diets-Easy to follow, easy to adapt and easy to incorporate into existing lifestyles

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain-which is really a seed-is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, ...

More herbal medicine recipes than any other introductory guide, showcasing the versatility of herbs for medicinal purposes. The first herbal remedy book with the Do-It-Yourself focus.

Everything you need to take advantage of the miraculous health benefits of coconut oil. Offers an expanded collection of coconut oil recipes that exceeds that of the competitors, including 100 culinary recipes and 25 lifestyle product recipes which are not found in any of the competitors' books.

The ultimate cookbook for people with sensitive stomachs, The Quiet Gut Cookbook offers 135 easy, nutritious, low-FODMAP recipes for dishes that heal and soothe the guts of people suffering from major digestive disorders like IBS, IBD (Crohn's & ulcerative colitis), Celiac disease, and GERD.

Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table.In the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 r...

The Most Painless Approach to Adopting a GERD-Friendly DietBreak free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste...

-Features on clean foods that support brain health, heart health, and healthy digestion -Features on foods that often stump people as to whether or not they're clean (such as flour, peanut butter, and soy sauce) and tips for finding clean versions -Detailed shopping and pantry lists that specify the exact items and their amounts to buy each week -Up-to-date list of the Dirty Dozen fruits and vegetables to always buy organice and the Clean Fift...