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Mimi will help you make the most of what you've got, and see that the woman you are now is just as fabulous as the woman you want to be.Like your ideal best friend, she'll help you release your thinner self without all the depressing self-denial, guilty weigh-ins and tyranny of faddy food plans.

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Mit kulinarischen Freuden durch die Wechseljahre - dieses Kochbuch zeigt wie gesunder Genuss funktioniert! "Midlife Kitchen" verführt mit echten Hingucker-Fotos auf über 300 Seiten und 160 tollen Rezepten, wie Lamm mit Feigen oder Huhn mit Linsen, Petersilie, Salbei und Rosmarin oder Fünf-Minuten-Schoko-Mousse. Die Rezepte sind genau das Richtige für Frauen in der Mitte des Lebens, die sich oft fragen, was sie mit ihrer Ernährung tun können fü...

The accompanying recipe book to the diet that everyone is talking about, and which is based on 5 days eating normally and 2 days of reduced calorie intake. There are over 150 recipes for nutritious and low calorie meals, designed to fill you up and stave off the hunger pangs, plus menu plans and plenty of encouraging advice.

The indispensable companion to the #1 New York Times bestselling diet book—enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.The FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five day...

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spe...

A delicious collection of fuss-free recipes that are designed to restore, rejuvenate and revive you through the later years of your 40s, 50s and beyond. Mimi Spencer is the co-author of the bestselling "The Fast Diet" with Dr Michael Mosley.

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The author of the bestselling "5:2 Fast Diet" and "Fast Diet Recipe Book" presents a super-fast 6-week programme to kickstart readers' summer Fast Diet. Gives the 5:2 lifestyle a summertime boost with 25 new calorie-counted summer recipes and a new HIT exercise programme, plus tips and tricks for getting through Fast Days. Backlist promotion available in Buyer's Notes Extra.

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From the author of the bestselling "Fast Diet" and "Fast Diet Recipe Book" comes this pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to support the 5:2 diet.

An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be.Whether or not you're on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can't go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new...