Meditation reduce mental tensions
Srinivasan, N. K.![Meditation reduce mental tensions](https://support.digitalhusky.com/media/annotations/sorted/336/33686023/CHSBZCOP0333686023.jpg)
Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step way starting with simple techniques that can be practised for just a few minutes. Auras and chakra meditation The benefits of Kundalini awakening Healing through numerous forms Physical, mental and psychosomatic of meditation benefitsThe be...