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The 'Colours of the Mind' system paints a CLEAR picture of your dog's perspective of the world - this insight will really help you influence and train your dog, whether you have a puppy or an older dog living at home. Developing excellent communication skills is a key feature of this positive approach to training and behaviour. Using this visual system, you will be able to teach the six Essential Commands (Sit, Wait, Stay, Come, Nicely and C...

Keto and intermittent fasting-a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.Filled with 100 keto recipes like Chicken Avocado Omelet and Portobell...