Embody Lent
Steenbergen, Pauline
A resource which aims to help individuals, pairs or groups embody the season of Lent through the intersection of classical Hatha Yoga practice and Christian spirituality. The eight sessions can be practised on a chair only or on an exercise mat indoors or outdoors. At its core, this book is a holistic exploration of Ecclesiastes 3:1-8 which is full of universal opposites, paradoxes and dualisms: `A time to be born and a time to die ¿ a time f...