This book is not about meditation, it is one on how to meditate. All too many books offer readers sparse instructions given in general terms. "Sit quietly, with your eyes closed. Regulate your breathing and still your mind, wait for the Voice of Silence to speak to you." Trouble is, without knowing what they're doing, would-be meditators find it extremely difficult to sit still for five minutes, let alone twenty. Experienced meditators, knowin...
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