The Worry (Less) Journal
Straub, Erika
Release your worries through guided journaling Too much worry can prevent you from enjoying life—but with the right tools and a little practice, you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises, this journal provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive. What sets The Worry (Less) Journal apart: An understandin...