Food for Thought Handouts 2006-2013
TCME. org, The Center for Mindful Eating
Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment.
The mission of The Center for Mindful Eating, is to help people achieve a balanced, respectful, healthy and joyful relationship with food and eating. The Center for Mindful Ea...