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Tamer, Ditto L
Long ago, I decided not to stay ignorant, unhealthy, and die early. My story is birthed from over 20 years of learning and understanding from smart people how to maintain healthiness. Even though I am in my 50s, and am no one special, random people often walk up to me and ask what I am doing. My initial reply is, "Do you really want to know?" There is no shortcut or quick fix for being fit, strong, and living well. My system is simple and prov...