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A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter‿but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet ...

Publishing on World Menopause Day-October 18, 2020In the United States alone, approximately 1.3 million women become menopausal each year. Perimenopause can start in a woman's 30s, and last up to 10 years, with menopause itself following lasting a third of her life until death. But life with menopause can be improvedMenopocalypse emphasizes how diet and exercise can help women manage menopause in all of its stages, not just a few.Thebe provide...