The Overload System for Strength
Thibaudeau, Christian / Sheppard, Tom![The Overload System for Strength](https://support.digitalhusky.com/media/annotations/sorted/442/44251084/CHSBZCOP0344251084.jpg)
The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.