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If you have ever felt like people in your life are taking advantage of you, then this book is here to help.Manipulation is all around. Advertisements manipulate us to buy health and beauty products that we don't need. Companies manipulate us to take jobs with the promises of big sign on bonuses that they don't always honor. Parents manipulate their children to eat their veggies by promising them big muscles, toys, or money.Manipulation, for th...

Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with ...

Cognitive Behavioral Therapy:Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportiona...

Keine Beschreibung.

This booklet contains the eight social skills for youth that are the most important and the most often used. It provides youth with a quick reference to this basic skill group. Each skill and its component steps are displayed in large, easy-to-read type, and each step is accompanied by a rationale for why it is necessary and hints on how it can best be applied.