Get Fit While You Sit: Easy Workouts from Your Chair
Torkelson, Charlene![Get Fit While You Sit: Easy Workouts from Your Chair](https://support.digitalhusky.com/media/annotations/sorted/381/38171986/CHSBZCOP0338171986.jpg)
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom tradi...