Deleites de la Cocina Mexicana: Healthy Mexican American ...
Urdaneta, María Luisa / Kanter, Daryl F.
In this brilliant cookbook over 200 recipes are provided for some of the most popular Mexican Dishes - guacamole, frijoles, Spanish rice, chiles rellenos, chili con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan - to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats.