6 Ergebnisse.

The Connection Disconnection: Finding and Aligning with the Right Community" is part of The Inner Compass: A Mental Health Survival Series. This activity book delves into the intricate relationship between our sense of belonging within a community and our journey toward self-discovery. Throughout our lives, our physical, mental, and spiritual selves continuously evolve, prompting us to question why we often remain tied to the same communities ...

Understanding and identifying emotions provide you with life skills that equip you with tools to navigate what goes on inside you. It helps you to communicate effectively, build strong relationships, solve problems, and develop resilience. By nurturing your emotional intelligence, you can lead happier, healthier, and more fulfilling lives. We hope you enjoy the journey to discovery, the hidden treasure that's inside you.

Art offers a unique way to process and make sense of complex emotions that may be difficult to put into words. It provides a creative space where individuals can freely express their innermost thoughts and emotions without judgment or limitation. Engaging in art also helps individuals gain a deeper understanding of themselves and their emotions. It encourages self-reflection and introspection, allowing individuals to explore the underlying cau...

Conquering Your Giants" is part of The Inner Compass: A Mental Health Survival Series, where readers will find valuable guidance on identifying and addressing stress responses, allowing them to better navigate and manage difficult situations. By learning to recognize the signs and symptoms of stress, readers gain the knowledge and tools necessary to respond effectively, promoting overall well-being and improved mental health. In addition, "Con...

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Middle Passage: Your Identity Has Already Been Stolen " is the fourth installment in The Inner Compass: A Mental Health Survival Series. This engaging activity book explores the crucial topic of personal identity and self-worth. It examines how external influences can benefit from the loss of your sense of self and emphasizes the significance of establishing a connection with the creator. Through interactive exercises, readers will discover th...