7 Ergebnisse.

Many people occasionally suffer from a negative body self - image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social ph...

Zaman zaman hepimiz sagligimizdan endise duyabiliriz, hatta bazen belirli bir nedeni de olmayabilir. Bu ruh halinin gelip gecmesi sorun degildir ama süreklilik kazanmasi, kronik bir hal almasi cok baska bir seydir. Hastalik hastasi olanlar gercekte bir saglik sorunu olmamasina ve bu konuda doktorlar tarafindan güvence verilmesine ragmen ciddi bir hastaligi olduguna veya olacagina inanan, bunu bir saplanti haline getirenlerdir. Hastane veya mua...

Aklinizdan bir türlü cikmayan, kurtulmaya calistikca geri gelen rahatsiz edici, hastalikli, hatta tehlikeli birdüsünceyle ugrasiyor musunuz Ya da mikroplardan kurtulmak icin ellerinizi sürekli yikiyor veya bazi seylerigereksiz bir sekilde biriktiriyor musunuz Evden cikarken bütün isiklarin sönmüs oldugunu defalarca kontrolediyor ya da her seyin simetrik bir düzen icinde olmasini saglamak icin ugrasip duruyor musunuzBuna benzer davranislar Obse...

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turn...

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques

A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.