4 Ergebnisse.

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-sh...

Created by the United States Holocaust Memorial Museum, the Atlas contains some 200 full colour maps and explanatory materials that detail all known aspects of the Holocaust between the years 1933 and 1950. Text and maps are organized geographically and chronologically. In addition, the Atlas contains a comprehensive gazetter with alternative spellings for place names, a glossary of terms, and a general bibliography. The user-friendly interfac...

In a total-body weight training book for teens, fitness guru Vedral teaches girls how to use weights to build strong, fit bodies, and coaches girls through her diet and weight training workouts. Illustrations.

Joyce L. Vedral shows you how to draw on your inner strength, common sense, and special talents to make daring, life-enhancing decisions about men, love, and marriage.