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This book is for young people like you to help you increase your social and emotional knowledge, your understanding of the concepts of safety, boundaries, consent and provides coping and relaxation skills. *Parents are also welcomed to buy their own copy of this book to better understand how to communicate with one another and their kids. This book is the first of its kind. And we all can benefit from better emotional intelligence. Also, ...

This book is for young people like you, to help increase your social and emotional literacy (eq). Specifically, you will learn (or better understand) the concepts of safety, boundaries, consent, how to use "I feel..." statements, how to be a better listener, and the power of silence. You will also learn why gossip is harmful, the importance of self-awareness, and what to do when you have harmed someone or when you have been harmed by someone, ...