Intermittent Fasting
Walton, Devon
Intermittent fasting is a strategic approach rather than a dietary regimen. You can determine the duration of the adaptation process, select your preferred foods, and specify the distribution of macronutrients. Various factors can enhance the durability of a diet by tailoring the fasting regimen to your specific nutritional requirements, lifestyle, and food preferences, ensuring more satisfaction.
This book offers two distinct advantages com...