EMDR and somatic psychotherapy toolbox
Webb, Bennett
Do you have any knowledge of EMDR therapy? Are you aware of the many eye motions used to reduce tension, anxiety, and undesirable thoughts? Do you want to be stress-free and move on from your past?Trauma is an unavoidable part of life. You or someone you care about has almost likely gone through trauma, whether it was "big-T" trauma such as mental, physical, or sexual abuse, or "little-T" trauma such as divorce, job loss, traumatic childhood e...