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Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn't stop there. Remember the why of being healthy, treat happiness as a medical necessity, and work less to live long...

Decades of research shows that intelligence is not fixed, and indeed, humans have anastonishing potential for intellectual growth. Live Smarter Now easily guides readers through 100 quick tips to teach their brains to instantly grow, create, learn, plan, and reason better.A built-in habit tracker on the book's inside jacket helps readers turn their favorite tips into lifelong habits. Distilling scientific research into easily digestible and ac...