Lifestyles for the 21st Century
Wells, Marcus
The problems of obesity are clear: an inability to move around in everyday functions, stress and pressure on joints, limbs and bones, and a general self-deprecating feeling that only adds to the cycle. Dr. Wells addresses all these issues in this work, and he argues that through changes in your physical activity, the adoption of a healthier nutritional regimen, the modification of your behavior, and utilizing medical intervention when necessar...
