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Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you...

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain che...

Liana Werner-Gray is a holistic and natural-health advocate. After Liana healed herself of a 3.7-centimeter tumor by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Her recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. Liana is the resident health and nutrition coach at Complete Wellness in New York City. www.theearthdiet.com

A guide book to assist people in transforming their health through natural lifestyle, including juicing and wholefood recipes. For readers of "Crazy Sex Diet" and "The Paleo Diet".

Liana Werner-Gray is a holistic and natural-health advocate. After healing herself of many health conditions through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. Liana teaches raw food and cooking classes around the world and has helped thousands of people improve - and in some cases even entirely heal - conditions such as acne, addictions, cancer, diabetes, depression, heart disease, ob...