Not Everything You Think Is True
White, Alice B.
Are you looking for a manual that can help you overcome anxiety, depression and excessive thoughts?
Are you looking for an effective way to be able to change yourself?
Do you want to break the habit of believing everything you think?
We know that limiting beliefs and negative distortions can have a negative impact on your physical and mental well-being.
The reason is that your thoughts are misleading. Sometimes they are more negative than t...