Acceptance and Commitment Approaches for Athletes¿ Wellbe...
White, Ross G. / Bethell, Andrew / Penpraze, Victoria / Leckey, Stephen / Charnock, Lewis
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athl...
