It‿s Moscow, 1990. Gorbachev is initiating major change in Russia. London-based Kate Chisolm goes on a literary tour and meets the young, principled and passionate investigative journalist, Valentin Kotov.
Cognitive Behavioural Coaching combines the highly effective strategies of CBT with the practical approaches of coaching to offer a sensible, solutions-oriented approach to mastering your thoughts and achieving your goals. Here expert author Helen Whitten explains the fundamental principles of CB Coaching and gives you the tools and techniques you need to help yourself and others to challenge unconstructive thoughts, take responsibility for yo...
