Make Your Meals Epic
Wiens, Josiah
For me, cooking has always been a bit of a drag. I used to see cooking as exhausting and not worth my time. Of course, as a younger, less food focused individual, food was nothing more than what I ate to fill my stomach. As I grew older I realized this would not work for me in the long run, so I decided to make changes to my diet.I started to cut inflammatory foods, eat higher protein, have higher quality fats, and even eat more red meat. I no...