Core Connection for Rider & Horse: Preparing Body and Min...
Wilcox-Reid, Lindsay
This long-awaited follow up to Pilates for Riders offers revolutionary rider performance techniques that gain results and are, quite simply, remarkable. The cutting-edge anti-spasm and mobilization exercises, unique standing series, sitting trot workout, and releasing work for tired, achy muscles, along with strength and conditioning in all the right places, combine to provide a program that can deliver extraordinary benefits in just 10 minute...
