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Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

This is a fun, colourful and melodic introduction to the mindful practice of body scanning written for children. The gentle rhyming text helps children become aware of their bodily sensations and helps them understand how their Zensations might be linked to their emotions. Perfect for bedtime or nap time routines or even medical environments.

Spirituelle Traumaarbeit für mehr Resilienz: "Trauma-Tools" ist ein einzigartiger Ratgeber, der uns mit heilsamen Achtsamkeitsübungen zeigt, wie wir große oder kleine Traumata in eine Quelle der Stärke umwandeln. Wir alle werden in unserem Leben mit traumatischen Erfahrungen konfrontiert. Der posttraumatische Stress, der durch Kindheits- oder aktuelle Traumata ausgelöst wird, kann mit der richtigen Methode und den passenden Übungen für mehr Se...

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When Green arrives in a crayon box as a present to a little girl, he has no idea of the impact he will have on her life in small but profound and meaningful ways-in this picture book for children ages 4-8.The Life of a Crayon is a colorful story about a girl and her crayon who grow up together and draw the world around them. When a little girl receives a box of crayons for her birthday, Green becomes her favorite. Over the years, as the girl c...

Teach children the basics of mindful breathing-along with their ABCs-in this playful and interactive picture book.In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as A-B-C!Children w...

Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response "post-traumatic growth, " or PTG. Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind-body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and t...

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book.In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express ...

Kinder sind jeden Tag neuen Einflüssen ausgesetzt, haben mit Ängsten, Sorgen oder Stress zu kämpfen. Deswegen ist es wichtig, ihnen früh zu zeigen, wie sie mit Druck umgehen und zur Ruhe kommen können - meditative Atemübungen sind dabei ein hilfreiches Mittel. In diesem liebevoll gestalteten Buch bringen der Psychologe Christopher Willard und Olivia Weisser Kindern die Kunst der Meditation näher. 15 Atemübungen laden zum Mitmachen ein und zeig...

An interactive book for children to discover mindfulness and feel more connected to the world around us.In The In-Between Book, authors Christopher Willard and Olivia Weisser invite children to mindfully interact with the book and with the world around them. Kids will trace the shapes between images on the page, feel the stillness between heartbeats, and focus on the space between breathing in and breathing out. As they slow down to connect wi...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic...

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Keine Beschreibung.

This book is in the same vein as Herve Tullet's Press Here. The child physically interacts with the book, balancing it on their stomach, blowing on the pages, tracing lines on the page with their fingers and so on. Throughout the book, they learn to become aware of their breath and to use it in connection with positive intentions, such as releasing worries and sending kind wishes to others"--

An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring c...

Was Kinder brauchen, um resilient und stark zu werden In jeder spirituellen Tradition finden wir Einsichten und Qualitäten, die wir unseren Kindern gern vermitteln würden: Großzügigkeit, Freundlichkeit, Ehrlichkeit, Entschlossenheit und Geduld. Zahlreiche Forschungsergebnisse aus Neurowissenschaft und Sozialpsychologie bestätigen heute, dass diese Qualitäten in hohem Maß dazu beitragen, dass sich Kinder zu starken und resilienten Erwachsenen...

Children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations in this colorful book brimming with with imaginative inspiration. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice. Full color.

Vera e propria guida pratica, questo libro mostra a genitori, insegnanti e a tutti coloro che lavorano con i minori come integrare la mindfulness nel proprio percorso educativo con i bambini. Inoltre l'autore si rivolge direttamente agli adolescenti, spiegando loro le basi della consapevolezza mindful. Numerosi esercizi presenti nel volume traggono ispirazione dagli insegnamenti del maestro zen vietnamita Thich Nhat Hanh. Mindfulness per bambi...