3 Ergebnisse.

5 year old Zora is a big helper around the house. One day an act of kindness with helping in the kitchen turns into a messy disaster. However, this girl doesn¿t let anything get in her way. Even though things didn¿t go as planned Zora is determined to find a solution. With the assistance of a close family member, Zora develops a strategy that challenges her to confront her fear and rely on teamwork. She is smart, brave, adventurous, and up f...

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas (TM) model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.

Following the success of the bestselling book Overcoming Anxiety, Stress and Panic, this title has been especially adapted to cover the needs of young people aged 13 + to help them self assess and manage the symptoms of these distressing conditions with the care of cognitive behaviour therapy trained healthcare professionals.