The Athmindset(r) Workbook
Woolridge MD Mph / Sumii, Lisa Bonta / Komtel, Sam
Embark on a transformative journey with the AthMindset(R) Workbook: Training Your Mind for Optimal Mental Health inSport and in Life. This comprehensive workbook, co-written by aphysician and a licensed mental health clinician/mentalperformance consultant, empowers athletes of all levels, offeringessential tools to elevate mental well-being and to thrive both on>Dive into the intricate world of athlete mental health as youexplore the stress re...