Fusion Fitness: Combining the Best from East and West
Yap, Chan Ling / Cook, Stephanie![Fusion Fitness: Combining the Best from East and West](https://support.digitalhusky.com/media/annotations/sorted/988/9881293/CHSBZCOP039881293.jpg)
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.