Cognitive Behavioral Therapy Workbook for Self-Esteem
Yarosh, Christine
Become a happier, more confident person with CBTCognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life—which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best ver...
