A REUNION OF THE BEST 2022 MEDITERRANEAN SEAFOOD RECIPES
Albert O. Parker![A REUNION OF THE BEST 2022 MEDITERRANEAN SEAFOOD RECIPES](https://support.digitalhusky.com/media/annotations/sorted/410/41018489/CHSBZCOP0341018489.jpg)
The Mediterranean Diet is a diet that was inspired by the healthy eating habits of Mediterranean people in the 1960s. The main components of this diet are a high proportion of olive oil, legumes, unrefined cereals, fruits, and vegetables, a moderate to high consumption of fish, a moderate consumption of dairy products (mostly as cheese and yogurt), a moderate wine consumption, and a low consumption of non-fish meat products.