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It's Not What's in Your Mouth -- But What's in Your Mind... The question is not What to eat? -- overweight people know they should eat! The real questions are the Whys': Why don't we eat what we should? Why do we eat what we shouldn't? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are:...

The greatest influence on what children eat at home is simply what is in the house to eat (or to make for lunches). When children don't have the money and transport to access their own food, their parents have almost total control over how healthy, or fattening, their diet will be. The Ruler of Family Food Land literally holds the lives of their subjects in their hands as lifelong habits are created. These habits can become so entrenched that ...