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Food is the best medicine-Chinese food therapy is here.Your body is a temple-honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy-and how to prepare your daily meals to increase your health and happiness.This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balanc...

50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.Broken into 6 chapters-each focused on dealing with a different type of stress-this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackl...

Your handbook to heal with acupunctureHow does acupuncture work? Does it hurt? And can it really help you? If you're just discovering the wonders of this ancient Chinese practice, this book will teach you everything you need to understand and fully feel the benefits of holistic healing.A Patient's Guide to Acupuncture offers a comprehensive introduction to acupuncture, including its history and fundamental principles, what to expect during tre...

Start each and every day with God.No matter how busy we are or how far we wander, God is there to lift us up-every single day. He Lifts My Head High includes a year of daily affirmations to help you find time to connect with God regularly. It only takes a few minutes to feel uplifted, strengthen your faith, and reflect on all the good He brings to your life.This collection of daily affirmations includes:Daily affirmations-Spend 3 minutes a day...

Tackle anxiety, find more peace and calmness¿a guide for teens ages 13 and upAnxiety is a difficult emotion to manage¿especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying¿so that anxiety doesn't have to be overwhelming.Using the latest strategies from CBT (Cognit...

Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality-with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, wo...

Put insomnia to bed in just 4 weeks.If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news-addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy fo...

Unforgettable hacks to sharpen your memoryWhat if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.Memory athlete and coach, Brad Zupp arms you with powerful techniques to boost brain power in pract...

Practice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sources-including meditation, mindfulness, and acceptance and commitment therapy-this book will help you find the right way to start feeli...

Practical strategies for healthy eating habits and joyful wellbeing.Good health is about finding what works for you-rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a ...

Practical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night-wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation f...

How to stay strong, together-through all the stages of Alzheimer'sAlzheimers books should help everyone involved through this incredibly difficult time. That's why Alzheimer's Through the Stages shows you what you can do for your loved one-and yourself-every step of the way. This book's detailed descriptions of all seven stages of the disease are both helpful and comforting.With each section divided into three parts-what to expect, what to say...

Master the art of modern spell-casting - a bewitching beginner's guide to witchcraft.Imagine a door between the world you know and a world where tradition, ritual, and the occult lie. The key to unlocking it is in this book. Open it-and invite magic into your life.The Door to Witchcraft teaches new witches everything they need to know to start their witchcraft practice. From harnessing your natural psychic abilities to manifesting your desires...

Light the path to growing up with 5-minute devotionals for teen girls Crushes, girl squad drama, school stress-not to mention figuring out who you are and what you want to be when you grow up-a lot happens in your teens that can make you feel left in the dark. Find the light-open this book and let the Scripture be your guide. Live In Light is every girl's guide to tackling their teenage years with the wisdom and comfort of the Bible. From navi...

Growing gratitude, deepening faith-90 daily devotionals for women.When life moves fast, it's easy to stop seeing the gifts each day brings. From family and friends to aspirations and more, this devotional for women will open your eyes to the blessings before you and unlock the grateful heart within.Each Day a Gift offers daily guidance to deepen your faith and cultivate a life filled with gratitude in 90 days. Connecting the scripture to every...

From dreaming to achieving-a 52-week approach to reaching your goals No matter what you're looking to accomplish, this is the year to do it. Whether it's losing weight, exercising more, or finishing that passion project, This Year I Will... is the guided journal that offers the tools and support you need to finally do the things you keep promising yourself you will. Over the course of 52 weeks, this guided journal will help you hone in on what...

Help Your ODD Child While Helping YourselfParenting a child with Oppositional Defiant Disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.Using a two-pronged approach, Dr. Gina Atencio-Maclean offers proven methods for modifying your child's defian...

To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.

Journal your way to positive thinking.How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out.Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts. Empowered with positivity and gratitude, you'll discover how good it feels to let go of the bad though...

From dealing with peer pressure to dating, these five-minute devotionals help teenage boys successfully navigate some of life's most important and trying moments with a little faith and God's unwavering guidance. Full color.