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Share the joys of minimalism with your whole family.Make room for what really matters. Minimalism for Families shows you the real costs of the things you own and helps you discover that cutting non-essential items makes for a happier, more satisfying home and life.Spend less time stressing about your stuff and more time together. Filled with practical advice to help you and your family clear out your house, Minimalism for Families helps you bu...

From the bestselling author of Asperger's Rules! and Asperger's Teens comes Asperger's and Adulthood. Blythe Grossberg brings her 15+ years experience working with Asperger's patients to deliver this definitive guide for adults living with Asperger's syndrome.Thinking about moving out on your own? Ready to land your first job? Unsure how to navigate social scenes when you have Asperger's? Designed for the newly launched Aspie adult, Asperger's...

The practical way to deepen your Wicca practice.Wicca is all about deepening your connection to the natural world-and anyone can learn how to practice. Wicca Practical Magic empowers you with the information and tools you need to explore the day-to-day applications of your spirituality.Wicca Practical Magic helps you develop your daily practice with spells and rituals using herbs, oils, and crystals. Whether you're working for healing, love, p...

30-minute devotionals to help your marriage last a lifetime "I do" is only the beginning of a successful marriage. Filled with inspiring scripture and thought-provoking questions, #Staymarried: A Couple's Devotional helps engaged and married couples strengthen their relationship with each other and God-in only 30 minutes a week.You and your spouse will learn to connect meaningfully and communicate honestly over the course of 52 couples devotio...

You don't have to be a doctor to make effective herbal medicine.With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines.Discover natural ways to treat headaches, coughs, colds, hangovers, and more that don't carry the same risk of side eff...

Essential Oils for Beginners is a comprehensive guide to harnessing the natural power of essential oils. If you're interested in getting started with essential oils and aromatherapy, this book is a great place to start!"-Sarah, Nature's NurtureFor centuries, essential oils have been known to possess natural healing powers-but even natural remedies can cause harm if not used correctly. Knowing how to use essential oils safely is a great way to ...

ADHD expert Blythe Grossberg, Psy.D draws on her 15+ years of experience in treating childhood and adult ADHD with a compassionate and practical guide for stressed parents to support children with ADHD. Written in an easy-to-read format, this accessible manual offers a solid starting point for grasping the essentials of ADHD. As a learning specialist with more than 15 years of experience, Blythe Grossberg understands the value of providing pro...

Activating your mind and body in healing Complex PTSD¿a therapeutic workbook Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them¿that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Facing one's PTSD from unresolved childhood trauma is a brave, courageous act¿and with the right guidance, healing from PTSD is...

If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.I've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the negative stuff my mind comes up with, and I'm tir...

A New York Times bestseller-the best way to start.What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils.Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind...

Heal your mind and spirit through the restorative power of crystals-the beginner's guide.Whether you're working through grief or holding onto grudges, seeking love or increasing gratitude, Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit. Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crys...

Relief is just an arm s reach away. Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most. Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From...

Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.Filled with time-honored practices and insightful d...

Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in thes...

Steeped in thousands of years of history, aromatherapy treatment is scientifically proven to be both effective and safe. It is the preferred health-management method of many alternative medicine practitioners.Aromatherapy for Natural Living is your clear, comprehensive guide to harnessing the restorative properties of aromatherapy. Sooth, treat, and heal your body the way nature intended.A comprehensive guide, Aromatherapy for Natural Living d...

365 Inspirational Quotes: Daily Encouragement from Great Thinkers, Books, Humorists, and MoreStrength is the capacity to break a Hershey bar into four pieces with your bare hands-and then eat just one of the pieces. ~ Judith Viorst, AuthorFeaturing a foreword by motivational speaker Mike Robbins, Inspirational Quotes offers daily doses of wit and wisdom, from beloved authors and musicians to notable philosophers and politicians. Prepare for a ...

Marriage and family therapist Jean McBride has helped over 20, 000 families navigate divorce. Now she shares her expertise with an in-depth guide to discussing divorce with your kids so you can support your child's adjustment throughout the entire divorce process. In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more tha...

Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover act...

I fight because it's not over. It doesn't end here."In this unique collection, individuals of all ages and stages share their experiences with Borderline Personality Disorder (BPD). Within these pages, you'll find an honest portrait of what it's like to live with BPD, from the perspective of people with BPD and their loved ones-spouses, siblings, and parents, as well as mental health professionals.By turns heartbreaking and inspiring, this col...

Everyday ailments have a way of sneaking up on us. Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essential Oils, natural health expert Anne Kennedy of...