16 Ergebnisse.

Detoxification (detox) diets are more popular than ever.The idea of detoxing the body dates back thousands of years. In fact, several sources say that the process of detoxification can be traced back to ancient Egyptian and biblical times. Native Americans used ritual cleansing and purification to remove toxins. And in the early 20th-century, bloodletting, enemas, and fasting were detox methods used by the legitimate medical community.These di...

A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.Increasing numbers of people are moving toward vegan diets due to health, animal welfare, or environmental concerns. About 3% of people in the United States are fully vegan and notes that sales of plant-based foods are rising.V...

Intermittent fasting can provide significant health benefits if it is done right, including weight loss, reversal of type 2 diabetes and many other things. Plus, it can save you time and money.It is important to realize that this is normal and humans have evolved to fast for shorter time periods - hours or days - without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don't eat, your body will ...

The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.A food is considered raw if it has never been heated over 104-118°F (40-48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way.Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting.Similar to vega...

Intermittent fasting can provide significant health benefits if it is done right, including weight loss, reversal of type 2 diabetes and many other things. Plus, it can save you time and money.It is important to realize that this is normal and humans have evolved to fast for shorter time periods - hours or days - without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don't eat, your body will ...

Food is the fuel that makes our bodies work. The food you eat gives you energy to live life. Food is also the source of minerals and vitamins your body needs to stay healthy and strong. As children are growing, eating healthy food full of nutrients is especially important. There are many things we can do to help our kids grow up safe, happy and healthy. An important part of this is good nutrition and a balanced diet. With so much confusing inf...

Food is the fuel that makes our bodies work. The food you eat gives you energy to live life. Food is also the source of minerals and vitamins your body needs to stay healthy and strong. As children are growing, eating healthy food full of nutrients is especially important. There are many things we can do to help our kids grow up safe, happy and healthy. An important part of this is good nutrition and a balanced diet. With so much confusing inf...

The anabolic diet is a low-carbohydrate diet based on alternating low-carb and high-carb days.Alternating carbohydrate intake allows you to burn more fat as fuel. This allows you to preserve as much muscle mass as possible.In a typical diet, all three macronutrients - carbohydrates, protein, and fat - are used. For athletes, weightlifters, and bodybuilders, this natural process causes concern when they want to lose weight yet preserve muscle g...

A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.Increasing numbers of people are moving toward vegan diets due to health, animal welfare, or environmental concerns. About 3% of people in the United States are fully vegan and notes that sales of plant-based foods are rising.V...

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols. Put more simply, FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods.For most, these foods are not a problem unless you eat too much of them. But some people are sensit...

The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important. This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science. Research continues to link serious diseases to a poor diet. For ex...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols. Put more simply, FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods.For most, these foods are not a problem unless you eat too much of them. But some people are sensit...

A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts, and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fiber. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and s...

Given that obesity is one of the major public health concerns worldwide, many people are looking to lose fat. Still, a lot of confusion exists around the process of fat loss. Excess consumed energy - usually calories from fats or carbs - is stored in fat cells in the form of triglycerides. This is how your body preserves energy for future needs. Over time, this excess energy results in a fat surplus that can affect your body shape and health.T...

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of ...