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In Practical Tai Chi, authors Jose Figueroa and Stephan Berwick have produced a book that cuts across disciplines and provides a route into the foundation of the world's most influential martial arts system. With a total focus on core basic training presented in a unique format for both laymen and experienced practitioners, the authors offer a comprehensive training guide based on lucid principles applicable to any Taiji style and thus to any ...

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Classical kung-fu is an art both fascinating and esoteric, and any venture seeking to capture it, to translate its inherent physicality into a purely written form, is a daunting task. With Five Elements Fist, however, sifu Paul Koh has applied his decades of knowledge and experience to compose a volume that expertly brings to life on the page what a student would typically learn only in person. For anyone without any background in kung-fu, but...

Imagine healing someone in minutes with the stroke of your hand or the touch of your toes. Imagine the warmth of your fingers eliminating bruises overnight. Imagine harnessing a power so great that it can be used to stop that pain and suffering of others. Now imagine that you could acquire such knowledge by training just a few minutes a day. Author Robert Blum, one of the world's foremost experts on "KI Power" development, shows you how to cul...

Wing Chun is one of the world's most popular kung-fu systems, due largely to its effectiveness. Originally founded by a woman, this style was designed to overcome a larger, stronger opponent. Containing many ingenious exercises and strategies while remaining the essence of simplicity, Wing Chun knowledge has been sought after by kung-fu students for nearly 500 years. Now Hong Kong trained Wing Chun Master Alan Lamb brings to the public his sys...

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Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to...

Norman Left began his training in martial arts over 50 years ago. Back in the days when Asian martial arts were considered mystical and mysterious concepts, Left was already earning his first black belt. His training took a dramatic turn when, in the 1960's while living in Colombia, South America, he met a former Royal Japanese Marine who revealed to him the secret aspects of jiu-jitsu taught only to the military, but not to the public. Later,...

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