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There are more than 8 million dogs in the U.K. and the Bulldog is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to know' including: microchips, vaccinations, insurance, weight etc. All aspects of care are covered including: the Bulldog as a puppy, the Bulldog as a 'teen-ag...

There are more than 8 million dogs in the U.K. and the Dachshund is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to know' including: microchips, vaccinations, insurance, weight etc. All aspects of care are covered including: the Dachshund as a puppy, the Dachshund as a 't...

There are more than 8 million dogs in the U.K. and the Golden Retriever is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to know' including: microchips, vaccinations, insurance, weight etc. All aspects of care are covered including: the Golden Retriever as a puppy, the Gol...

There are more than 8 million dogs in the U.K. and the Miniature Schnauzer is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to know' including: microchips, vaccinations, insurance, weight etc. All aspects of care are covered including: the Miniature Schnauzer as a puppy, t...

There are more than 8 million dogs in the U.K. and the German Shepherd is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.The book walks the owner through 'essential things to know' including: microchips, vaccinations, insurance, weight etc.All aspects of care are covered including: the German Shepherd as a puppy, the German ...

There are more than 8 million dogs in the U.K. and the Pug is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to know' including: microchips, vaccinations, insurance, weight etc. All aspects of care are covered including: the Pug as a puppy, the Pug as a 'teen-ager', feeding...

This easy to follow guidebook explains how you can train your dog using kind, reward-based methods that help you to create mutually strong, enduring bonds of trust and affection. 'The Essential Guide to Dog Training' explains why positive reinforcement works much better than the outdated, scientifically disproved harsh methods and takes you step by step through the important elements of training that ensure your dog will be a pleasure to live ...

There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat? The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutrit...

The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme. Research shows that we are more likely to achieve and maintain dietary changes if we understand how a change will benefit us and if we are provided wit...

Overweight? Obese? What does it all mean and what is the truth behind the alarming headlines? This book shows parents and carers, in practical terms how to deal with child obesity and children's weight problems. Expert advice and the latest information offers strategies and solutions that can be used to achieve a healthy weight, good eating habits and an active lifestyle. Family friendly, easy to follow recipes and healthy meal ideas are all i...

Nutrition is very important for children, but the most nutritious options are not always the most appealing! There is a lot of coverage in the media about the quality of school dinners and the growing problem of obesity in young children, so, if you are a parent or working in a childcare environment, how should you ensure that the children in your care receive the most nutritious food for their growing bodies?The Essential Guide to Children's ...

There can be no simple, straightforward explanation foran illness as thoroughly complex as Anorexia Nervosa.Eating Disorders affect around 1.6million people in theUK, and although Anorexia isn't the most common, itis the most deadly. Characterised by an overwhelmingfear of weight gain, those affected dramatically reducetheir food intake and may also over-exercise, vomit oruse laxatives in a desperate bid to lose weight.Anorexia does not discri...

Awareness of cervical cancer has grown in recent years and many women are looking to find out more. It is estimated that 3, 000 women in the UK are diagnosed with the cancer each year.This book aims to help women of all ages find out more about testing for cervical cancer, understanding how important it is to go for regular check-ups and overcoming the physical and emotional challenges cervical cancer can bring.Written in a sensitive, straight...

This book guides parents and teachers step-by-step through the action they need to take, giving the reader the answers to all the essential questions. Knowledge is the key. Finding out as much as you can is crucial. This book is their starting point.Does your child have frequent temper tantrums? Are they always fidgeting, running around screaming or falling over? Perhaps you teach a child like that. If so, the chances are they're just being bo...

Bowel cancer is the third most common cancer in the UK, affecting more than 37, 000 people. However, with early diagnosis the condition can be managed effectively to allow patients to lead as normal a life as possible for as long as possible.This book will inform and help those who have been diagnosed with bowel cancer, their family and friends, and those who simply want to know more about the condition. The book will contain practical advice ...

As many as one in five people will suffer from Irritable Bowel Syndrome at some point in their lives. The condition, which can affect people differently, has been described as baffling, and frustrated sufferers have been labelled hypochondriacs. With up-to-date information and the latest facts, this practical book covers everything you need to know about living with IBS in the 21st century.In an easy to read style, 15 chapters explore the caus...

The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as 'physically active'. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there!The 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their...

Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's most applicable to you. This book explains the step-by-step pr...

This shocking statistic is the inspiration for Fit Kids, a children's fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day. The activities in this book are supposed to be FUN! They focus on playi...

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on: • Basic...