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Cholesterol - The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to...

Coping with the terrible twos is hard work. Even the easiest of babies can present a range of challenges when they get to that age and start developing a mind of their own. This book will provide you with all of the information and guidance you need to survive this trying time. This book will help you to understand the terrible twos and why they happen, your child's emotions, behaviour and needs during this time, the importance of balancing fr...

Generally affecting men over the age of 50, there are around 47, 000 cases of prostate cancer are diagnosed each year in the UK. There is currently no screening programme for the disease and the symptoms could be quite easily ignored, as they don't tend to cause too many problems in the early stages. Prostate cancer is the most common male cancer in the UK.This essential guide provides straightforward information on the disease: from what the ...

How can you tell that your children are being bullied? How do you talk to them about bullying? What can you do to stop it from happening? This informative guide gives a whole new perspective on this age-old problem that blights children's lives. It offers some answers as to why children are bullied and how parents can stop it from happening as well as providing some proven methods on how to help the bullied child boost their plummeting self-es...

The 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week. The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years. No special equipment is needed: all of the exercises are 'free form' and can be done at home, in the...

This guide takes you step-by-step through diagnosis, treatment, education and into career options. Up-to-the-minute facts and practical advice enable you to pinpoint exactly what is wrong with your child, communicate with teachers, assess your child's rights and choose the right education.

Most widely used illegal drug in Britain, surveys indicate that around 65% of all 15 - 59 year olds have taken some form of illegal drugs - the majority being Cannabis. Many of the millions of cannabis users have little idea of what it is, how it works, where it comes from and how to use it. The Essential Guide to Cannabis addresses these issues in simple, every day, language. It also gives in-depth information on buying cannabis, growing cann...

Bipolar disorder, formerly called manic depression, is a common condition affecting around 1 in 100 adults at some point in their lives. Worldwide, it affects about 254 million people, with 2.4 million in the UK. The exact nature of someone's illness will be unique to them. These moods typically swing between low or 'depressive', with feelings of intense unhappiness and despair, and high or 'manic', with feelings of supreme confidence, euphori...

The Essential Guide to Postnatal Depression includes case studies from women who have overcome postnatal depression, partners' accounts of the condition and input from health professionals who have specialist knowledge of postnatal depression. The important thing to remember is that postnatal depression is a temporary illness, this book aims to help families struggling with postnatal depression by giving them the information and support to ris...

There are now more people living with HIV in the UK than ever before. In 2015, an estimated 101, 200 people in the UK were living with HIV, 13% of whom were unaware of their infection. More than 6, 000 people were newly diagnosed with HIV in 2015. This book can help people recognise signs and symptoms of HIV and AIDS. It can also help people identify and avoid risky behaviors that may lead to an HIV infection. Seeking to remove the unknown fro...

This book has been written with the average reader in mind, all the information compiled is easy to understand and directed to a public that may be diagnosed with or fear the diagnosis of testicular cancer. The volume walks the reader through each step, starting from the self-examination all the way through diagnosis, treatment, recovery and returning back to normal after the fight. By reading through this book, readers will gain a better unde...

Diagnoses of diabetes are on the rise across the UK. It is a 'chronic condition' and living with it requires an understanding of what it is and how to treat it. With good advice, some understanding of what you're eating and the effect it has on your blood sugars, as well as a healthy dose of discipline, you can find a balance between having a chronic condition and having a happy, healthy life. This book looks at what the diabetic condition is,...

Finding out that your child has Down's syndrome can be a time filled with worry and confusion. What does it mean for other members of the family? What adjustments will have to be made? This guide explains in straightforward language what exactly Down's syndrome is, how to accept the diagnosis and move forward, and what support is available should you need it. Parents can use the book to find out what educational provisions are available, how t...

Breast cancer is the most common cancer in women in the UK, there are approximately 45, 000 new cases every year. A new diagnosis can be very frightening and many people will have no prior knowledge of the disease. This book is for women and their families who are looking for a comprehensive but plain language guide to breast cancer and its treatments. Many people find that doctors, although highly qualified and well meaning, can forget how li...

Coeliac disease is not a food allergy, it is an autoimmune condition where the body's immune system attacks it's own tissues. This reaction is set off by gluten which is found in cereals, wheat, rye and barley. Around 1 in 100 people in the UK are affected by coeliac disease making it a lot more common than originally thought. When you're diagnosed with coeliac disease, the questions can seem overwhelming. What can I eat? What can't I eat? Why...

Each year we are all warned about the dangers of UVA rays and how important it is to protect ourselves from the damaging effects they have on our skin. Up to 90% of skin cancer could be prevented if we were more aware of sun safety issues. This guide aims to provide expert advice and the latest research on sun safety and the treatment of skin cancer. There are chapters on how to use sunscreen, how a diagnosis of skin cancer is made and ways th...

Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and 11 minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. ...

Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and 11 minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. ...

Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhe...

Get fit - stay fit XBX 12 minute plan for women. A4 perfect bound book with 4 colour charts and illustrations. Based on the world famous Royal Canadian Airforce exercis plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed, no expensive gym fees, no group memberships. Just you, the book and 12 minutes a day. With a minimum of space required the full colour pla...