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Zen For BeginnersWhen you hear the word "Zen, " you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. This book will help you understand Zen and enjo...

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Anxiety Self HelpWhat is anxiety? Do you have it? How do you deal with this condition? Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common. By reading this book you'll also learn:• Taking things one worry at a time• Choosing a healthy diet• Using exercise to treat anxiety• Letting meditation h...

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Are you ready to lose weight and get healthy? Weight loss smoothies can help! Losing weight takes determination and for many people the attempt is short-lived. Part of the reason why weight loss is difficult is that the typical diet food is bland. If you are looking for an alternative to the same old diets, why not add smoothies to the equation. Weight loss smoothies might be the answer you have been looking for to help jump start your journey...

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Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? High Blood Pressure Solution will give you all of the information you need to start improving your heart health. Each year, high blood pressure or hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and ...

Buddhism for BeginnersAre you often overwhelmed by certain events, certain people, or just your emotions? Do you want to cope with life's pressure and suffering in a constructive, systematic way? The answer to these questions might be Buddhism. Buddhism is a faith and spirituality that has seen a resurgence from time to time during our history. This is because its beliefs, traditions, and spiritual practices seem to resonate with people when t...

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Hardcover Planner 2020-2021This beautiful planner will help you schedule your appointments and daily activities, plan events, set goals, and get things done. It will also make a perfect gift for family and friends. Features:• Trim: 8.5" x 11"• January 2020 - December 2021• Monthly spreads (2 pages per month) include holidays, a separate section for notes, and an inspirational quote• Yearly reference calendars• Extra lined pages to record notes...

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