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Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance—Find detailed instructio...

Explore philosophy through thought-provoking questions for teens  If you like to ask deep questions about the world around you, then you already think like a philosopher. This book presents philosophy through fascinating questions you may have already thought about, like: Can we prove the existence of a God? What are minds, really? How can we be sure about anything? Ponder all these ideas and many more as you learn core philosophy concepts an...

Help your toddler discover his potty power Is it time to say goodbye to diapers and start toilet training? Ease the transition with this supportive book designed to familiarize kids 1 to 3 with how boys use the potty and inspire them to become a potty superstar. A trip to the potty—This easy and entertaining book walks kids through potty training step-by-step, from identifying that first tummy rumble to washing hands once they've finished thei...

Simplify clean eating on the keto diet with this beginner's guide Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter—you can actually enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce! This beginner-friendly keto diet cookbook shows you how, with 75 nutritious recipes and a 14-day meal plan to set you up for success. What sets this keto diet book for beginners apart: A clean ...

Eat right for your liver with this easy diet plan Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease—and the 28-Day Liver Health Weight Loss Solution walks you through it step-by-step. Discover a complete plan for reducing your symptoms through a wide variety of meals that are healthy for your liver—and taste great. All about liver health—Get an overview of liver disease and how it's connected ...

Take on new challenges and get excited about the future with a growth mindset! Having a growth mindset means believing that you can always learn, grow, and improve. This journal for teens helps you practice keeping a growth mindset all the time, with deep writing prompts and fun exercises that teach you how to deal with setbacks, think positive thoughts, and be more courageous. Just for teens—This journal is made especially for kids 12 to 16 a...

Master your Ninja® Foodi™ 2-Basket Air Fryer with this official companion cookbook The Ninja Foodi 2-Basket Air Fryer has changed the game. It uses DualZone technology to cook two different foods at once, even if they require different cooking times or temperatures. This Ninja Foodi air fryer cookbook is officially authorized by the team at Ninja to help you take full advantage of your new favorite appliance and create crispy, mouthwatering me...

Start each morning with God and fill your day with love Spending a moment with God is the best way to start your day. This daily Bible devotional for men guides you through a short devotion every morning, so you can carry the words of the Bible in your heart and mind no matter where the day takes you. 365 devotions—Build a consistent prayer practice with a year's worth of morning devotions that fit into any schedule. Reflect and learn—Find ins...

Build strength at every age with at-home bodyweight training Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get...

Help your toddler discover her potty powerIs it time to say goodbye to diapers and start toilet training? Ease the transition with this supportive book designed to familiarize kids 1 to 3 with how girls use the potty and inspire them to become a potty superstar.  A trip to the potty—This easy and entertaining read walks kids through potty training step-by-step, from identifying that first tummy rumble to washing hands once they’ve finished th...

Take your grill game to the next level Learn to sear steaks, smoke brisket, and cook whole chickens low-and-slow with this complete guide to grilling. This book will teach you to handle fire like a pro with step-by-step instructions for every style of grilling. It also has an overview of the key tools and ingredients every backyard barbecuer needs.Know your grills—Get a crash course in grilling equipment—with an in-depth comparison of gas vs ...

Discover 365 days of Zen wisdom and inspiration for your mindfulness practice Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you’re a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life. Daily Zen—Find inspiration for your spiritual journey with focused...

Crochet a whole zoo of cute and cuddly creatures!Create your own colorful collection of critters with the magic of crochet! This how-to book features an array of simple crochet patterns for creating adorable snails, whales, rabbits, unicorns, and more. Each easy design is perfect for crochet beginners and more advanced amigurumi enthusiasts. Stitch, detail, and stuff each character to bring these huggable animals to life. Keep them as desk or ...

Harness the healing power of plants Herbs possess powerful medicinal properties—and they are all around us. You can find plants in your own garden or local grocery store that calm nerves or fight infections. This guide shows you how to tap into this healing power through the process of herbal infusion. Learn how to use herbs to brew teas, syrups, honeys, and tinctures that can boost your health—and taste great. What sets this book of herbal he...

Start your journey to better liver health Did you know that it’s possible to control and even reverse fatty liver disease? This comprehensive guide empowers you to make simple dietary and lifestyle changes that will help heal your liver and leave you feeling great. What sets this fatty liver cookbook and diet guide apart: Learn all about your liver—Understand the liver’s unique functions, the causes and complications of fatty liver disease, an...

An introduction to the history of Juneteenth for kids ages 6 to 9 On June 19, 1865, a Union soldier traveled to Texas to tell the enslaved people who lived there that they were free—that slavery was now illegal in every state. The people danced and sang in celebration of their freedom. Today, we pay tribute to this historical day with a special holiday on June 19 called Juneteenth. This colorfully illustrated story takes kids on an exciting jo...

Make gratitude part of every day with this storybook for kids ages 1 to 3 It’s never too early for kids to learn the power of gratitude—and this storybook shows them how good it feels to be thankful. As they follow a cast of friendly characters, toddlers will discover how to express gratitude to people in their life, be more empathetic to everyone around them, and appreciate everything from a birthday gift to the feeling of grass between their...

Understand and manage the symptoms of borderline personality disorder Borderline personality disorder (BPD) can present challenges in practically every realm of your life—but with the right tools, you can take charge of your symptoms and begin to heal. This journal provides an engaging mix of writing prompts and exercises based in dialectical behavior therapy (DBT), an evidence-based method for BPD treatment. Through guided self-reflection, y...

A user-friendly dictionary with 800+ ASL signs Whatever your reason for learning the richly expressive language of American Sign Language (ASL), this book will guide you through the initial stages of your signing journey. It’s filled with everything you need to master more than 800 essential vocabulary words, including detailed directions that make it simple to develop your ASL skills.What sets this dictionary apart from other sign language bo...

Support yourself and your loved one living with borderline personality disorder Loving someone with borderline personality disorder (BPD) can be complex and overwhelming. This guide provides compassionate strategies and exercises to help you set boundaries, practice self-care, and build a healthier and more supportive relationship. This top choice in borderline personality disorder books helps you to: Understand BPD—Learn more about what BPD i...