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Healthy, delicious, and low-carb-tasty twists for your spiralizerWhether you're gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here's what's included:Clear instruction on which fruits and vegetables spiralize...

Healthy, Comforting Vegetarian Meals with the Push of a Button You've gone meat-free, thanks to your conscience, your doctor, or maybe even your teenager. Whatever the reason, the big challenge isn't what to cook-it's how to make healthy, hearty vegetarian meals without spending hours in the kitchen. With Easy Vegetarian Slow Cooker Cookbook, you can take back your time while letting your palate travel the world of vegetarian dishes. No time? ...

Your Modern Guide for Planning a Wedding that's Perfectly You Planning a wedding can be a bit overwhelming, but with the helpful how-tos and insider advice in this handy guide, you can forget the stress and focus on creating a day that truly reflects you as a couple. The Loverly Wedding Planner has everything you need to navigate the planning process in a way that is simple, meaningful, and really enjoyable. Kellee and Loverly's team of expert...

A Step-by-Step Guide to Reclaiming Your Health with Nourishing FoodAutoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offer...

106 healthy vegan recipes take you from famished to full in 30 minutes.Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal-no matter how little time you have.New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about why being ve...

I have always had a passion for fire and wood ovens. Anthony's own love for cooking with fire is contagious and his knowledge about wood-fired pizza is all encompassing. This is an inspiring and well-written book from a teacher you can really trust!-Alice Waters, author of The Art of Simple Food and Owner of Chez Panisse RestaurantFrom Anthony Tassinello, chef at Berkeley's famed Chez Panisse, your must-have pizza cookbook for making mouth-wat...

Award-winning author and occupational therapist Barbara Sher has over 45 years experience helping children with sensory processing disorder, autism and Asperger's learn and thrive. In this new solutions-based guide, she's collected 100 sensory-rich games that make working with your child a joy. Whimsy and wisdom pour forth from this wonderful book. The fun and functional sensory-motor ideas are easily adaptable to suit all environments, all ab...

Everything kids need to know to play smarter, more enjoyable soccer. As a youth soccer coach for more than twenty years, Coach Andrew Latham sets kids up for success in Soccer Smarts for Kids with his no-fluff, easy-to-understand strategies and cover-to-cover tips-from goal setting and staying fit to pre-game prep and mental motivation. Coach Latham preps young players to be their best by sharing soccer secrets, exercises, and tricks for kid...

At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals-from familiar comforts to surprising twists. Packed with 100...

Sex Positions for Every Body is loaded with intelligent, inspiring, easy tips that will bolster your sexual repertoire."-DR. EMILY MORSE, Host of Sex with Emily, Guest host on Loveline with Dr. Drew PinskyDo you want to have an orgasm? Of course! But if you look a bit deeper you'll probably find that you want more than that, too. For most people, "the orgasm" is not their primary motive for having sex, and it isn't the number one reason for re...

A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn,...

All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism DietWhen fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbo...

Accepting loss and expressing grief-this book gives you the tools.Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She wrote Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and towards...

Yoga works best when it is tailored to each person's individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each readers' specific abilities." -Mark Whitwell, yoga master and author of The Promise and Yoga of Heart Yoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you're new to yoga, you may wonder if it's ri...

It's a category that used to begin and end with the bone-dry pot brownie, served in a college dorm room. Laurie Wolf is a leader in its gourmet revolution."-"The Martha Stewart of Marijuana Edibles, " The New Yorker magazineThe use of medical marijuana has been a valuable resource in the treatment of various conditions. But for many, the stigma and misinformation surrounding the medical or recreational use of cannabis is a deterrent in trying ...

Marine fisheries management refers to the practice of using fisheries science in order to protect the marine ecosystem, especially fishes. It aims to device methods to sustainably harvest fishes along with minimizing exploitation of the natural resources involved in the process. This book is compiled in such a manner, that it will provide in-depth knowledge about the theory and practice of marine fisheries management. It presents this complex ...

Protected areas refer to the areas which are placed under protection because of their cultural, environmental or natural value. These areas are protected because they need to be preserved and conserved. Protection also limits the exploitation of natural resources. This book discusses in detail the laws and regulations which are used to manage and conserve these areas. It also elucidates new concepts and theories that are emerging in this area....

Land is a limited resource and as the world population is rising consistently, judicious use of this resource is of prime importance. Land-use requires changing the already existing natural environmental setting into fields, pastures, buildings, road networks, etc. These activities impact the environment adversely and pose many problems such as soil erosion, salination, soil degradation and desertification. This book includes theories for sust...

This book traces the progress of the field of nursing, its practice and associated healthcare. It highlights some of its key concepts and applications. Nursing falls under the branch of healthcare and is mainly referred to as a practice of taking care of families, individuals and communities, so that they maintain or recover to optimum health. The topics included in this book have been contributed by international experts and will provide incr...

Pharmacology is the science of drug action and drug delivery. It studies the interaction of drugs whether natural or artificial with the biological systems. It also deals with discovery, research and characterization of chemicals that have the capability of curing a disease. It studies drug synthesis and design, molecular and cellular mechanisms, interactions, toxicology, etc. The objective of this book is to give a comprehensive overview of t...