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The complete guide to balancing your chakras and healing your mind, body, and spirit Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, hea...

Mythology is not about the past. The past is what's behind us and that's not where mythology really exists. The big daddy of mythology hails from ancient Greece-and whether we realize it or not, Greek mythology influences the western world of today. If you have ever seen the Atlantic Ocean, if you love the wonders of stargazing, if you've dreamed of being in the Olympics, or made reference to Pandora's Box-then you have been influenced by Gree...

For many families, pizza night at home means greasy, expensive pizza that takes an hour or longer to be delivered. Let's Make Pizza! changes all of that by making family pizza night what it should be-delicious, fun, and easy!With 75 recipes to get you and your kids cooking together, Let's Make Pizza! has taken family pizza night back to basics in the best of ways. These tried-and-true techniques from Kathryn Kellinger, author of Simple Italian...

A comprehensive and accessible exploration of the twelve major world religions, seen through a meticulous yet unbiased lens. Covers Christianity, Buddhism, Sikhism, Islam, Hinduism, Judaism, Confucianism, Zoroastrianism, Baha'i, Shinto, Jainism and Taoism.

From the kitchens of Persian families to your dining table, with The Enchantingly Easy Persian Cookbook you'll enjoy easy-to-follow recipes that achieve the vibrant flavors of authentic Persian cuisine.Yogurt, eggplant, lamb kebabs, saffron rice-if you have ever dined in a Persian restaurant then you know how rich, tantalizing, and satisfying Persian cuisine is. Yet many assume that making favorites, like Pomegranate and Walnut Stew or Saffron...

Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching ...

Manage anxiety and depression in less than two months - your CBT wookbook Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)-an extremely effective approach to managing anxiety and depression.This workbook gives ...

An easy-to-follow, smoothie-based 21-day plan, with bonus salad recipes and a 3-day cleanse plan. This book will help you make simple-yet-impactful changes to your routine for 21 days, changing your habits in the process.

Your personal guide to unlocking the natural healing power of herbs Put your health in your own hands with time-tested treatments. From the creators of the New York Times bestseller Essential Oils for Beginners, The Practical Herbal Medicine Handbook offers basic techniques and effective herbal treatments for everyday ailments, wellness, and beauty. More than 100 everyday herbal remedies to treat common ailments such as headaches, bruises, and...

The Most Painless Approach to Adopting a GERD-Friendly DietBreak free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste...

[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies." - Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people mana...

Learn to communicate exactly what you mean with this writing and speaking guide. From conjugating verbs to mastering punctuation to polishing your speaking skills, Perfect English Grammar makes it easier than ever to improve your grasp of grammar. Language learners of all levels can turn to this easy-to-navigate grammar guide again and again for quick and authoritative information for improving everyday communication. Never Be Wrong: Catc...

Classic Chinese flavors come home-a comprehensive Asian cookbook.Ordering Chinese takeout is easy--but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible a...

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips t...

Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts.Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to kno...

From dating to job interviews-a guide for navigating adulthood when you have Asperger's.Thinking about moving out on your own? Ready to land your first job? Unsure how to navigate social scenes when you have Asperger's? Designed for the newly launched Aspie adult, Asperger's and Adulthood provides supportive solutions-based strategies for navigating the ins and outs of balancing Asperger's syndrome with career goals, dating, social settings, a...

I have always had a passion for fire and wood ovens. Anthony's own love for cooking with fire is contagious and his knowledge about wood-fired pizza is all encompassing. This is an inspiring and well-written book from a teacher you can really trust!-Alice Waters, author of The Art of Simple Food and Owner of Chez Panisse RestaurantFrom Anthony Tassinello, chef at Berkeley's famed Chez Panisse, your must-have pizza cookbook for making mouth-wat...

Award-winning author and occupational therapist Barbara Sher has over 45 years experience helping children with sensory processing disorder, autism and Asperger's learn and thrive. In this new solutions-based guide, she's collected 100 sensory-rich games that make working with your child a joy. Whimsy and wisdom pour forth from this wonderful book. The fun and functional sensory-motor ideas are easily adaptable to suit all environments, all ab...

Everything kids need to know to play smarter, more enjoyable soccer. As a youth soccer coach for more than twenty years, Coach Andrew Latham sets kids up for success in Soccer Smarts for Kids with his no-fluff, easy-to-understand strategies and cover-to-cover tips-from goal setting and staying fit to pre-game prep and mental motivation. Coach Latham preps young players to be their best by sharing soccer secrets, exercises, and tricks for kid...

At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals-from familiar comforts to surprising twists. Packed with 100...