The Dash Diet
Catrina B. Greenough
¿You may lose weight and improve your health by eating foods you like, such as fruits and vegetables, low-fat and nonfat dairy, lean meats, fish, and poultry, nuts, legumes, and seeds, heart-healthy fats, and whole grains. In only two weeks, you'll notice:Increased metabolic rateReduce body fatStrength and cardiovascular fitness have both improved.