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This ancient Chinese exercise system for body and mind is all about generating and feeling energy through slow, graceful movement. The benefits are enormous, from improving overall health, fitness, and well-being to boosting your own vital energy and creativity and helping you stay bright and alert. This practical, handy guide teaches the most popular style of tai ji--the short yang form--in simple steps, making it easy for you to fit your pra...

Reflexology is a holistic healing therapy that uses pressure and massage techniques to work on reflex points on the feet or hands. By releasing energy blockages, reflexology is able to relieve stress and tension and alleviate aches and pains, allowing the body to return to optimum health. This practical guide presents a complete reflexology treatment for the body in simple steps. Divided into sections according to body reflexes, the treatment ...

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Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, ...

The Camelot Oracle is a card system - not a tarot - that allows people to explore the Arthurian archetypes, adopt champions and embark on adventurous journeys of self-discovery using the cards and a brilliant and amazing map.

Nutrition is our first line of defense against disease and a well-chosen diet can alleviate and help prevent just about any health condition.

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One of the world's greatest visionaries provides readers with the insight and guidance needed for the rest of their life journey.

Part of a new "Martial Arts Basics" series of illustrated paperbacks designed to provide clear, expert advice for students of the most popular martial arts disciples. Each title in the series is written by a highly qualified master/teacher. The double-page spreads display clear step-by-step instructions for common techniques to aid in personalized practice sessions - making these books the ideal training supplement. Thai Boxing is a dynamic ma...

Suitable for enthusiasts of the martial arts, this title offers clear step-by-step instructions.

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You're in a new job, facing new situations and business challenges. Or you've been working for a while and your career has stalled. This book is crammed with 100 work-related exercises, problem scenarios, puzzles and challenges to really stretch your brain and help you think differently when it matters.

A puzzle book with questions on all kinds of sport, in 3 categories of difficulty.

Presents ten tactical steps, secrets for success, and a programme that help you set your goals and realize your performance potential.

Hon-Sho is not a horoscope. It's a fusion of numerology and ancient Chinese oracle reading. It draws upon a fount of Chinese wisdom known as the "Yi Jing" ("Book of Changes"). Use Hon-Sho to identify your own Digital-DNA, a simple label which reveals your personal Chinese character reading. This book helps in your decision-making on a daily basis.

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